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Skill/Strength
FSQ
5@75%
3@85%
1+@95% Max Reps
Use your working 1RM (90% of your true 1RM)
to gain percentage numbers.
WOD
OTM: Alt 16 Minutes
8 Weighted Lunges (53/35)
8 Box Jump Overs (24/20) + 100m Run[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
OTM: On the Minute
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