WOD 9/29/16

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WOD

Snatch

OTM-20 Min

Post Wod:

1 Arm DB OH Walk

100′ Right Arm

100′ Left Arm

–3 Rounds–

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Coach’s Notes

OTM: On the Minute

DB: Dumbbell

OH: Overhead

You are CONFINED only by the WALLS you build YOURSELF!

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