WOD 9/28/16

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Skill/Strength

FSQ

5@75%

5@80%

5+@85%

Use your working 1RM (90% of your true 1RM)

to obtain percentage numbers….

 

WOD

20 Ball Slams (30/20)

15 T2B

200m Run

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Coach’s Notes

FSQ: Front Squat

T2B: Toes to Bar

Squatting is the perfect metaphor for life! It’s about standing up after something Heavy takes you down!

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