WOD 9/20/16

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Skill/Strength

Double Under Practice

WOD

2:00 Min Work/2:00 Min Rest x 7:

150m Row

20 Ab Mat Sit Ups

Max DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DU: Double unders

 

It’s not about being the BEST, it’s about being BETTER than you were YESTERDAY![/vc_column_text][/vc_column][/vc_row]