WOD 9/19/16

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WOD

 

21 Wall Balls (20/14)

15 Burpees

9 Deadlifts (225/155)

–5RFT–

POST WOD:

OTM: 7 Min

2 Strict Pull Ups + 4 Kipping Pull Ups

or

3 Strict Pull Ups + 1 Bar Muscle Up[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

Trust the Process![/vc_column_text][/vc_column][/vc_row]