WOD 9/6/16

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WOD

“Jack”

10 PP (115/85)

10 AKBS (53/35)

10 Box Jumps (24/20)

20 min AMRAP

 

 

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Coach’s Notes

PP: Push Press

AKBS: American Kettlebell Swing

AMRAP: As Many Rounds As Possible[/vc_column_text][/vc_column][/vc_row]