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Skill/Strength
OTM-12min
1 Snatch Pull
1 Hang Snatch
1 Overhead Squat
WOD
400m Run
20 AKBS(53/35)
300m Run
20 AKBS(53/35)
200m Run
20 AKBS (53/35)
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Coach’s Notes
AKBS: American Kettlebell Swing
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