WOD 8/30/16

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WOD

 

“Strict Press Biathalon”

800m Run

21 Strict Press (95/65)

800m Run

18 Strict Press (95/65)

800m Run

15 Strict Press (95/65)

–FT–

*200m Run PENALTY for breaking sets. Every time![/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

Don’t break up sets! :)[/vc_column_text][/vc_column][/vc_row]