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WOD
E5M
Odd Rounds: 1000m Row
Even Rounds: 100 DU + 30 KB Swings (70/53)
3 Rounds of Each[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
E5M: Every 5 Minutes
KB: Kettlebell
DU: Double unders[/vc_column_text][/vc_column][/vc_row]