[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
PARTNERS ( I go, You go)
800m Run*
20 Box Jumps (24/20)
20 Ball Slams (30/20)
–3 ROUNDS–
400m Run*
30 Cal Row
15 DB Snatch (75/50)
–3 ROUNDS–
200m Run*
30 Wall Balls (20/14)
15 Burpees
–2 ROUNDS–
then…
1 Mile Run*
–FT–
*Runs are only done ONCE![/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Teamwork![/vc_column_text][/vc_column][/vc_row]