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Skill/Strength
Pick your POISON
1RM of one of the following:
Safety Squat Bar
Camber Bar
Trap Bar
Axle FSQ/DL
FSQ with KB Hanging
(15 Minutes)
then…
7 Sumo DL @ 60-70%
Every 2 Minutes for 4 Rounds
WOD
TEAMS OF 3:
Hi Sled Push (55/25)
Lo Sled Push (55/25)
Cycle Thru for 15 Minutes[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
DL: Dead Lift
KB: Kettlebells
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