[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Dynamic Bench Press
55% Bar Weight
30% Band Tension
3 Reps every :45 Seconds for 9 Rounds
Accessory: 3 Strict Pull Ups* every :30 seconds for 7 Rounds
WOD
Partners
17min AMRAP of:
500m Row
20 Dumbell Snatches (75/50)
60 DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Partner WOD- Partners may divide reps as they see fit but only one partner works at a time.
*Use weight for Strict Pull Ups if possible[/vc_column_text][/vc_column][/vc_row]