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Skill/Strength
Establish 1RM Push Press
(15 Min)
Accessory: 4 x 20 Escalator KB Row (10 each side)
WOD
5 HPCL (155/105) (Rx+ 185/125)
3 Jerks (155/105) (Rx+ 185/125)
8 Bar over Burpees
3Min/1 Min Rest for 3 Cycles[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
KB: Kettlebell
HPCL: Hang Power Clean[/vc_column_text][/vc_column][/vc_row]