WOD 8/3/16

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Skill/Strength

1 Seated Box Jump*

Every :15 seconds for 16 Rounds

*Weighted if possible… Weight Vest, Dumbells, Barbell

WOD

10 Min

Power Clean

Establish 1RM*

*Take 65-75% of 1RM and do the following:

1 Power Clean

Every :30 seconds for 16 Rounds

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Coach’s Notes

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