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Skill/Strength
BSQ 12 x 2
55% Bar Weight
30% Band Tension
Every :45
Accessory: 14 BR Lunge (7R/7L)
Every :90 x 4
WOD
12min AMRAP of:
100m Run
10 Box Jumps (24/20)
10 FSQ (135/95)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
FSQ: Front Squat
BR Lunge : Back Rack Lunge[/vc_column_text][/vc_column][/vc_row]