WOD 7/29/16

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

Mobility: Barbell hamstring smashing from the rack

2:00m R/L

WOD

21 Deadlifts (275/185)

42 Sit Ups

400m Run

15 Deadlifts (275/185)

30 Sit Ups

400m Run

9 Deadlifts (275/185)

18 Sit Ups

400m Run

-FT-

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

Running is FUN![/vc_column_text][/vc_column][/vc_row]