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Skill/Strength
7×1 BSQ
E3M Establish 1RM
WOD
Open 11.3
5 mins As Many Reps as Possible:
Squat Clean and Jerks (165/110)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Benchmark from 2011’s CrossFit Open.
*Thrusters are acceptable[/vc_column_text][/vc_column][/vc_row]