Workout of the Day

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Skill/Strength

HHSN+ 2 OHS

Every :90×8

WOD

400m Row

40 Box Jumps (24/20)

300m Row

30 Box Jumps (30/24)

200m Row

20 Box Jumps (36/30)

FT THEN

CASH OUT 30 Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

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