Workout of the Day

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Skill/Strength

Bench Press 9×3 every :45

50% Bar weight

35% Chain weight

Accessory work: Every :45×5

1 Legless Rope climb OR 5 Strict pull ups

WOD

7 Dips

14 Weighted sit ups

(30/20) (RX+ T2B)

28 DU’s

8 min AMRAP

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Coach’s Notes

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