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Skill/Strength
5×5 Bench Press
WOD
“Nate”
2 Muscle Ups
4 HSPU
8 AKBS (70/53)
20 min AMRAP
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Coach’s Notes
Bar MU or Banded MU are suitable. Scale Burpee pull ups
HSPU no more than 2 mats, otherwise dbl press
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