CrossFit 8 Mile | Workout Of The Day
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
15861
post-template-default,single,single-post,postid-15861,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Workout Of The Day

24 Mar Workout Of The Day

Skill/Strength

Barbell Warm Up

5 Goodmornings

5 Presses

5 5 Back Squats

5 Elbows Through

5 RDL

WOD

OTM: 20 Min

1 Power Clean

*Heavy Singles

Coach’s Notes

No Misses on Power Cleans