[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
Open 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
In this Friday Night Lights’ Spotlight showdown mountain sized men will go at it head to head. Casey “the White Rhino” Rogowski takes on Steve “Cuddly Crusher” Cramer. This are some of the biggest, strongest, nicest people around. While they love to have fun and pick up heavy weight, they DO have a competitive side. This will not be a battle of deadlifts or wall balls. This won’t even come down to rowing…..this…. is about the Fantasia grace of a rhino vs what hopes to be a dancing bear. Who will conquer those handstand push ups?!?!?!?!?
Come attend this awesome match up, tomorrow at 6pm!!!
Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups
Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target
[/vc_column_text][/vc_column][/vc_row]