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Skill/Strength
5-3-1-1-1-3-5
Back Squat
WOD
6 Sq Cleans (135/95)
50 DUs
5 min AMRAP[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Work up to a heavy single. Not looking to establish a new 1 rep max
Sq Cleans: weight should be light enough to keep a high intensity in the workout
DU: Double unders[/vc_column_text][/vc_column][/vc_row]