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Skill/Strength
OTM-10min
Odd:2 Rope Climbs
Even:5 Jerks (205/135)
WOD
12-9-6-3
Sq Clean (135/95)
Burpee Pull Ups
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Coach’s Notes
Jerks: Should be heavy but a doable 5 reps
Burpee Pull-Ups: bar must be several inches out of reach.
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