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Skill/Strength
SN+OHS
OTM-12min
WOD
8 Dips
12 C2B
50 DUs
5RFT[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
SN: Snatch (yes squat)
OHS: Overhead Squat
C2B Pull up: Chest to bar…..physically touch your chest to the bar
DU: Double unders. Peform one jump with 2 revolutions of the rope
DU: Double unders[/vc_column_text][/vc_column][/vc_row]