Workout of the Day

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Skill/Strength

OTM-8min

Odd: 10 FSQ (165/110)

Even: 10 BSQ (165/110)

WOD

:40/:20 Alternating

PSN (115/85)

L-Sits

Ball Slams (30/20)

DUs

4 Rounds[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PSN: Power snatch

L-Sits: Scale with Hollow Holds

DU: Double unders[/vc_column_text][/vc_column][/vc_row]