Workout of the Day

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WOD

With a partner*

40-30-20-10

Bench Press @50%

Deadlift @50%
* See coaches notes[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

Each partner still must perform all 100 reps of each movement.

Percentages are based of 1 rep maxes.[/vc_column_text][/vc_column][/vc_row]