CrossFit 8 Mile | Massage
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
19648
page-template-default,page,page-id-19648,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Massage

Lisa Marie Massage Therapy

Lisa Marie Logo


Massage Therapy and the CrossFit Athlete 

When was the last time you scheduled a massage? Maybe it was last week…a month… or maybe even a few months…hmm… maybe it was actually last year for a special occasion spa day, or maybe you’ve never had a professional massage before. Foam rolling, steel smashing, voodoo floss bands, using a lacrosse ball, stretching, hot/cold therapy, range of motion exercises are all great options for recovery and sometimes do the trick… but ultimately it’s a massage that will help those sore muscles recover. 

As CrossFit athletes we demand a lot from our bodies, on top of the overuse dysfunctions from everyday life, for example hunching over on the computer, “text neck” (head tilted down with shoulders rounded forward), standing or sitting for long periods of time, carrying babies on your hip, and driving to name a few. Getting a regular massage once a month (recommended for everyone as maintenance) or more (every 1-2 weeks if you are experiencing pain or injury), can help with reduce muscle soreness and risk of injury, while increasing range of motion, so ultimately you can perform better without those aches and pains. 

Additional benefits of massage therapy include:

  • Reduction in muscle tension
  • Improves soft tissue function
  • Decrease muscle stiffness and fatigue
  • Increase circulation to damaged tissue
  • Enhance athletic performance
  • Increase in range of motion (allowing your body to be in optimal alignment during lifts, resulting in proper engagement of muscle groups).
  • Improvement in sleep 
  • Promotes relaxation and relieves stress

Lisa Marie

Licensed Massage Therapist

Conveniently located inside CrossFit 8 Mile 

Regular scheduled hours by appointment:

Monday-Friday: 6:00pm-9:00pm

Saturday: 8:00am-2:00pm

Sunday: 10:00am-2:00pm

*M-F morning and afternoon appointments are often an option, 

please reach out if the regular scheduled hours don’t fit your schedule!

To schedule an appointment:

Call or text: 734.306.1577

Email: lisamariemassagetherapy@gmail.com

Facebook: Lisa Marie, Licensed Massage Therapist

Instagram: lisamariemassagetherapist 

Follow on social media for appointment openings and updates on upcoming mini workshops that will increase your knowledge of the human body, movement, and how you can perform at an optimal level, by understanding and taking care of your body.

Lisa Marie’s Credentials

Graduated from The School of Orthopedic Massage & BodyWork 2006 

Nationally Certified in Massage and BodyWork since 2006

Licensed Massage Therapist in Michigan

Certified in: 

  • Neuromuscular Therapy
  • Myofascial Release
  • Sports Massage
  • RockTape Functional Movement Technique
  • RockTape Kinesiology Taping
  • Prenatal Massage
  • Reiki Level One

Lisa’a Style: Integrative blend of deep tissue massage modalities I’ve practiced throughout my 13 years as a massage therapist. Massages does not have to be painful (the hold your breath kind of pain) in order to be effective. Improving muscle tension and range of motion can be achieved in a non-painful way!