Holiday Class Times
Thursday Nov 23rd: 6am CrossFit, 7am Legends, 9:30am CrossFit
Friday Nov 24th: 9:30am CrossFit 2:30 -4:30 Open Gym. 4:30pm CrossFit
Warm Up:
:15 JJ
:15 ASQ
:15 Tuck Up
:15 Burpees
X 4
:12 Hollow Hold
:12 Superman Hold
X 4
“Three Course Meal”
Teams of 3-1 person working
100 Power Cleans (M)
30 Bike Cal
75 T2B
30 Bike Cal
50 DB SN (H)
30 Bike Cal
75 T2B
30 Bike Cal
100 Power Cleans (M)
-FT-