Workout if the Day 11.23.24

Holiday Class Times

Thursday Nov 23rd: 6am CrossFit, 7am Legends, 9:30am CrossFit

Friday Nov 24th: 9:30am CrossFit 2:30 -4:30 Open Gym. 4:30pm CrossFit

Warm Up:

:15 JJ

:15 ASQ

:15 Tuck Up

:15 Burpees

X 4 

:12 Hollow Hold

:12 Superman Hold

X 4

“Three Course Meal”

Teams of 3-1 person working

100 Power Cleans (M)

30 Bike Cal

75 T2B

30 Bike Cal

50 DB SN (H)

30 Bike Cal

75 T2B

30 Bike Cal

100 Power Cleans (M)

-FT-

Extras: