WOD 2/1/18

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WOD

“Temporary Relief”

OTM- 20 Minutes

Min 1: Ski Erg Cals (15/12)

Min 2: 20 DB SN (50/35)

Min 3: 45 DUs

Min 4: 15 OHS (95/65)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DB SN: Dumbbell Snatch

OHS: Overhead Squat

DU: Double unders[/vc_column_text][/vc_column][/vc_row]