CrossFit 8 Mile | squat
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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squat Tag

04 Aug 2020

WOD 8/5/20

Warm Up: 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ 7mins Wrist Mobility Strength: E2M x5 5 FSQ -knock the rust off. "Rainer" 100 DUs 40 W. Box step overs (L-M) 40 Hollow Rocks 100 DUs 20 W. Box step overs  (L-M) 20 Hollow Rocks -FT- ...

28 Jul 2020

WOD 7/29/20

Warm Up: Mini Band Side step -in a squat x8 Quad Flossing while -20/20/20 "Resurrection" 3min/3minx5 10 FSQ (M-H) 15/12 Cal Ski Max Rep Burpees At-Home Version: 3min/3minx5 15 Goblet Sqts 200m Run Max Burpees ...

07 Apr 2019

WOD 4/8/19

Strength: 3x5 Tempo BSQ :03 down-:03 hold-:03 up (max of 20min) WOD "Heavy Hearted" 20 Wall Ball (30/20) 50’ Dball bear hug carry 10 Bike Cal 200m Run 1min Rest 5Rds -25min Cap- ...