CrossFit 8 Mile | sit ups
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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sit ups Tag

17 Sep 2020

WOD 9/18/20

Warm Up: 5 Inch Worms+push up 5  Scap Pull ups 5 V-Ups 15 High Knees  15 Butt Kickers 7 Min "Danger Zone" 250m Row 15 Push Ups 15 Sit Ups 500m Row 30 Push Ups 30 Sit Ups 750m Row 45 Push Ups 45 Sit Ups 1000m Row 60 Push Ups 60 Sit Ups -FT- ...

30 Jul 2020

WOD 7/31/20

https://www.youtube.com/watch?v=bNvET0B_Pb0 Warm Up: Sacram LAX Mobility Old Man 5 DB Goblet Sqt (1DB)  5 Banded GM 5 Inchworms in place 20 JJ 5min AMRAP Strength: Every 2min x7 1 DL "Body Rott" 15 DB Sit Ups 12 DB Renegade Rows 9 Burpees Tuck Jumps 12min AMRAP ...

30 Jun 2020

WOD 7/1/20

Warm Up: Old Man Warm Up :12 Lunge-R :12 Lunge-L x4 :12 Hollow Hold :12 Superman x4 Vaughn Warm Up Strength: E2M-10min 5 DL @ same weight Midline Cardio: 21-18-15-12-9-6-3 Ski AKBs (M) Sit Ups -FT- At-Home Version: 21-18-15-12-9-6-3 DUs (x2 reps) AKBs (M) Sit Ups -FT- ...

12 Jun 2020

WOD 6/13/20

Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump Squats .22 20-2 Calories (Ski or bike) 100m Run btw rounds 2-20 Sit Ups Reverse Lunges -FT- At-Home Version: 10-1  Burpees 200m Run btw rounds 2-20 Sit Ups Reverse Lunge -FT- ...

15 May 2020

WOD 5/16/20

https://www.youtube.com/watch?v=s0tIeyN5H1o Warm Up: 10 Leg Swings R/L 10 Bird dogs 10 Down Dog toe touches 4min AMRAP OTM-4min 100m Run No Equipment: 800m Run 50 ASQ 30 Sit Ups 5RFT Limited Equipment: 800m Run 30 Swings 30 Sit ups 5RFT Strength: 5x5 DL  4x10 DB/KB GM Endurance:OTM-20min Odd:Run 150m Even:35 DUs Midline: :15 Hollow Hold :15 Single leg v-ups :15 Arch Hold :15 Up down planks :15 Rest x4 ...

05 Sep 2019

WOD 9/6/19

STRENGTH/ACCESSORY WORK Bar Muscle Up Drills WOD "Ra's al Ghul" 8 Strict Pull Ups 16 Box Jump Overs (24/20) 24 AbMat Sit Ups 32 Reverse Lunges :60 Rest --5RFT-- ...

22 Jul 2019

WOD 7/23/19

STRENGTH/ACCESSORIES Gymnastics Review: Wall Walks with Shoulder taps/ Toes to Bar WOD "Acro" OTM 20 Minutes Minute 1: 5-1 push ups with Clock Walks between sets Minute 2: 16 Box Jump Overs (24/20) Minute 3: 12 Toes to Bar Minute 4: 20 AbMat Sit Ups ...