CrossFit 8 Mile | rowing
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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rowing Tag

29 Jul 2020

WOD 7/30/20

Warm Up: 150m Row 7 NoPushUp/JumpBurpee 10 ASQ 10 Reverse Lunges 7 Hollow Rocks 7mins "Eternal" 800m Run 1200m Row 400m Run 500m Row 2RFT At-Home Version: 800m run 3min Rest x4 ...

20 Jul 2020

WOD 7/21/20

https://youtu.be/rW1toy7rnS0 Warm Up: :15 JJ :15 Push Ups :15 Bent over Rows :15 ASQ x4 Banded Pull Aparts Strength: Every :90 x5 Group 1: HOH Sled Pull Group 2: 7 Push Press (M-H) Sanitize then switch "Pump Fake" 4 Two-Push Up Burpee Over the bar 4 PCL (M-H) 8min AMRAP At-Home Version: 4 Two-Push Up Burpee Over the bar 8 DBL DB PCL 12 Sit...

02 Jul 2020

WOD 7/3/20

Warm Up: Rowling -10 Frames -Burpee for every Meter over/under "Happy Hour" 40 Cal Row 30 1-Leg V-Ups 20 Box Jump 4RFT At-Home Version: 600m Run/ 100m Swim 30 1-Leg V-Ups 20 Step ups 4RFT ...

07 Nov 2019

WOD 11/8/19

CrossFit Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes ...