https://youtu.be/rW1toy7rnS0 Warm Up: :15 JJ :15 Push Ups :15 Bent over Rows :15 ASQ x4 Banded Pull Aparts Strength: Every :90 x5 Group 1: HOH Sled Pull Group 2: 7 Push Press (M-H) Sanitize then switch "Pump Fake" 4 Two-Push Up Burpee Over the bar 4 PCL (M-H) 8min AMRAP At-Home Version: 4 Two-Push Up Burpee Over the bar 8 DBL DB PCL 12 Sit...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 12 members per class. This will be our practice until further notice.You’ll need to sign up through SignUp Genius which you can do by clicking RIGHT HERE.
How to Enter the Gym:
When the workout concludes: