CrossFit 8 Mile | row
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
334
archive,tag,tag-row,tag-334,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

row Tag

07 Aug 2020

WOD 8/7/20

Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Vesuvius” 20 PCL (H) 35 Cal Bike/Row/Ski 35 HPSN (M) 35 Cal Row/Ski/Bike 50 Thrusters (L) 800m  Run At-Home Version 1 Mile run 30 G2OH 800m Run 15 G2OH -FT- ...

05 Aug 2020

WOD 8/6/20

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 400m Run "Fuji" Pick 2: OTM-Alt-20min 15/13 Cal Row 12/10 Cal Ski 10/8 Bike Post WOD Strength: PostWOD:x4 :15 Banded Bicycles :15 Tuck Ups :15 Sit Ups :15 Rest At-Home Version: 400m Run 2min Rest x6 ...

16 Jul 2020

WOD 7/17/20

Warm Up: Old Man +Wrist Mob :12 Lat Jumps :12 HPCL& Press :12 FSQ :12 Burpees x4 Strength: OTM-10min 1 CL "Rex" 21 Thrusters (M) 21 Cal Row 15 Thrusters (M) 15  Cal Row 9 Thrusters (M) 9 Cal Row -FT- At-Home Version: 42-30-18 Wall Balls 400m after each round -FT- ...

08 Jul 2020

WOD 7/9/20

Warm Up: Ankle Flossing :15 JJ :15 ASQ :15 Down Dog Toe Touches :15 Lunges x4 :10/:10x 4 Speed Jumps "Return of The Echo" 3Min Window: 25/20 Cal Bike 1min Window:50 DUs 3Min Window:500 m Row 1min Window:50 DUs x3 *2 ppl ski instead of bike *Bikes face outward At-Home Version: 1 Mile Run 3min Rest 800m Run 2min Rest 400m Run 1min Rest 400m Run ...

19 Jun 2020

WOD 6/20/20

Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump Squats x4 "Rabbit Run" 800m Run 1000m Row 50 AKBs (M) 1000m Row 800m Run -FT- At-Home Version: 800m Run 25 Burpees 50 AKBs (M) 25 Burpees 800m Run -FT- ...

05 Apr 2020

WOD 4/6/20

https://www.youtube.com/watch?v=IAUjh7X4LII Warm Up 2min Couch Stretch/leg 10 Leg Swings R/L +In/Out 10 Tempo ASQ 10 Modified Pistols x3 No Equipment: 200m Run 20 Step Ups/Box Jumps 20 Sit ups 10min AMRAP 3min Rest 15 Tuck Jumps/30 Box Jumps 30 Bicycles 30 Bulgarian Split Squats 10min AMRAP Limited Equipment: 10-15 Cal Bike/Row/Ski 20 Sit Ups 10-15 Bent Over Rows/Pull Ups 10min AMRAP 3min Rest 9 DBL DB DL 6 DBL...