CrossFit 8 Mile | push ups
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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push ups Tag

20 Jul 2020

WOD 7/21/20

https://youtu.be/rW1toy7rnS0 Warm Up: :15 JJ :15 Push Ups :15 Bent over Rows :15 ASQ x4 Banded Pull Aparts Strength: Every :90 x5 Group 1: HOH Sled Pull Group 2: 7 Push Press (M-H) Sanitize then switch "Pump Fake" 4 Two-Push Up Burpee Over the bar 4 PCL (M-H) 8min AMRAP At-Home Version: 4 Two-Push Up Burpee Over the bar 8 DBL DB PCL 12 Sit...

11 Jun 2020

WOD 6/12/20

Warm Up: 150m Row 4 step ups 4 1-DB DL 4 Push Ups 5mins "DB Fight Gone Bad" 1min Stations Med Ball Clean Box Jumps Row Calories 1-Arm DB S2OH (M-H) 1-Arm SDLHP (M-H) 1min Rest x3 "At Home Version" 1min /Exercise DB HSqt CL Box Jumps Sit Ups 1-Arm DB S2OH (M-H) 1-Arm SDLHP (M-H) 1min Rest x3 ...

30 Sep 2019

WOD 10/1/19

Strength: Every :45 x9 Alt 3 Transitions (bar or ring) 3 Hip to Bar/Ring 1 MU Attempt/Negative “Maleficent” 10 MUs 35 DUs 10 HSPUs 35 DUs 20 C2B Pull Ups 35 DUs 20 Push Ups 35 DUs 14min AMRAP ...

22 Jul 2019

WOD 7/23/19

STRENGTH/ACCESSORIES Gymnastics Review: Wall Walks with Shoulder taps/ Toes to Bar WOD "Acro" OTM 20 Minutes Minute 1: 5-1 push ups with Clock Walks between sets Minute 2: 16 Box Jump Overs (24/20) Minute 3: 12 Toes to Bar Minute 4: 20 AbMat Sit Ups ...