CrossFit 8 Mile | push-up
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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push-up Tag

09 Jul 2020

WOD 7/10/20

Warm Up: :12 Lunge-R :12 Lunge-L x4 :12 Hollow Hold :12 Superman x4 Vaughn Warm Up Strength: E2M-10min 3 DL -increasing  weight "Numbness" 12 OH Lunges (empty bar) 5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1) 24 FR Lunges (L) 5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1) 48  BR Lunges (empty bar) 5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1) -FT- At-Home Version 24 Goblet Lunges 5-4-3-2-1 Push...