CrossFit 8 Mile | pull ups
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
234
archive,tag,tag-pull-ups,tag-234,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

pull ups Tag

11 Mar 2020

WOD 3/12/20

Strength: Bench 5x5 E3M Starting at 70% "Wolf Pack" 60 DUs 15 Strict Press (95/65) 15 Pull Ups 60 DUs 10 Strict Press (95/65) 10 Pull Ups 60 DUs 5 Strict Press (95/65) 5 Pull Ups 60 DUs -FT- ...

22 Jan 2020

WOD 1/23/20

Strength: Bench*+5lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS "8 Mile Complex" Max Strict Pull Ups 1min Rest Max Strict Dips 1min Rest X3 -For Reps- Post WOD: “Gun Show” 20 Plate curls+Gun walk  2min/1min  x3 ...

26 Dec 2019

WOD 12/27/19

Strength: DL E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3+ @ 90% *Last Set Max Reps "Red Heat" 4 KB CL Reverse Lunge -R Same -L 2 Strict Pull-ups 4 Kipping Pull-ups 7min AMRAP ...

18 Dec 2019

WOD 12/19/19

Strength: Bench Press - E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps "Over The Top" 10-1 Strict Pull-ups Strict Dips -FT- Post WOD: :10/:30 x6 Tuck/L-sits ...

27 Oct 2019

WOD 10/28/19

Skill: Chest2Bar Pull-up and Modified Variations “Torn” 15 Thrusters (95/65) 15 C2B 3 Rds  (7min Time Cap) 3min Rest 5 PSN (95/65) 5 Bar Over Burpees 6 RFT (No Time cap) ...