CrossFit 8 Mile | muscle ups
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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muscle ups Tag

07 Feb 2020

WOD 2/8/20

"Mamba and Gigi 5 Ring MUs 8 Power CL (185/125) 24 Box Jumps (30/24) 13 Burpees 18min AMRAP The “Mamba” workout originally posted in April 2016 and celebrated the career of NBA legend Kobe Bryant. It was 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the...

07 Nov 2019

WOD 11/8/19

CrossFit Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes ...

12 Aug 2019

WOD 8/13/19

STRENGTH Deadlift + Clean + Front Squat + Split Jerk Every 1:30 x 6 WOD "Napalm" 2 Rounds for Time of: 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts (225/155) 40 Wall Balls (30/20) ...

26 Jul 2019

WOD 7/27/19

WOD "Weight Watchers" 10 Minute AMRAP of: 6 Muscle Ups 12 Handstand Push Ups 12 Pistols 400m Run 10 Minute AMRAP of: 10 Pull Ups 20 Push Ups 20 Lunges 300m Run 10 Minute AMRAP of: 10 Burpee Pull Ups 200m Run ...

04 Jul 2019

WOD 7/5/19

STRENGTH Back Squats 5-5-5-5-5 Every 3 Minutes WOD "Skittles" EMOM- alternating (3 Rounds) 5 Toes To Rings + 3 Muscle Ups 10 Box Jumps (30/24) 16 Tuck Ups 24 Bulgarian Split Squats 5 Handstand Push Ups ...