CrossFit 8 Mile | Livonia
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Livonia Tag

17 Jul 2020

WOD 7/18/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series "Slinky" 50 Box Jumps 50 AKBs 400m Farmer Walk 35 Box Jumps 35 AKBS 200m FR Carry  20 Box Jumps 20 AKBS 100m OH Carry -FT- *Moderate Loading ...

15 Mar 2020

WOD 3/16/20

https://youtu.be/FbwqWTL0WeM Workout & Movement Descriptions Warm Up :15 Jumping Jacks :15 ASQ :15 Mountain Climbers :15 Jump Squats X4 :15 Plank :15 Superman :15 Side Plank-R :15 Side Plank-L x4 Option 1: No equipment 1min: Jumping Jacks 1min: ASQ x4 1min: Step Ups (chair/box/bench/steps) 1min: Lunges x4 -No rest between the 8 rounds :30/:30 x6 Wall Sits Opt 2: Limited Equipment 1min: Row/Bike/Double-Single Unders 1min: Weighted Step ups (box/porch/stairs/etc) x4 1min:...

17 Feb 2020

WOD 2/18/20

"You Mad Bro?" 15-12-9 Hang Squat Cleans (115/85) Burpees over bar 3min Rest 15-12-9 S2OH (135/95) Burpees over bar 3min Rest 15-12-9 Power Cleans (155/105) Burpees over bar -FT- ...

09 Jan 2020

WOD 1/10/20

"Lynne" Max Rep (BW) Bench Press Max Rep Pull Ups (any form) 5 Rounds For Reps POST Finisher: w/a plate Front Delt Raise 3-Ways 30 Reps Thighs-Eyes 30 Reps Eye to OH 30 Reps Full ROM ...

31 Dec 2019

WOD 1/1/20

Strength FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Confessions" +2 Reps each round 10 RKBS (70/53) 10 Lateral Step ups (70/53) 10 Cal Row 5min AMREPs 3min Rest  In reverse from where you left off, For Time. ...