CrossFit 8 Mile | Hero Wod
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Hero Wod Tag

03 Jul 2020

WOD 7/4/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Big Floyd” 800m 25 DL (135/95) 25 Burpees 800m 25 Sq CL (135/95) 25 Burpees 800m 25 PP (135/95) 25 Burpees 800m 25 Cluster (135/95) 25 Burpees “Big Floyd” is a CrossFit WOD named after George Floyd, an unarmed man who died from a Minneapolis police officer kneeling on...

24 May 2020

WOD 5/25/20

Warm Up: Old Man :15 Butt Kicks :15 ASQ :15 Inch Worms :15 Jump Squats x4 No Equipment: “Modified Half Murph” Buy-In:800m Run 100 Push Ups 150 Sit Ups 200 ASQ Cash Out:800m Run *You may break up reps ** Must Run before & after Limited Equipment: “Half Murph” Buy-In:800m Run 50 Pull Ups/100 Rows 100 Push Ups 200 ASQ Cash Out:800m Run Strength: OTM-20min 1 CL Endurance:Pick One Run 7k Row 10k Bike ...

10 Sep 2019

WOD 9/11/19

NEVER FORGET! WARM- UP Running Drills OTM - 8 Minutes (both in the minute) 4 Burpees 6 Box Jumps (24/20) 8:46am - The first plane hit WOD "Remembering 9/11" Buy-In: 911m Row (DATE) 3 Rounds of DT (155/105) 12 Deadlifts(36) 9 Hang Power Cleans (27) 6 Jerks (18) 4 Rounds of Cindy 5 Pull Ups (20) 10 Push Ups (40) 15...

01 Sep 2019

WOD 9/2/19

WOD "Morrison" 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24/20) Kettlebell Swings (53/35) --FT-- U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25...

23 Aug 2019

WOD 8/24/19

HERO WOD "Abbate" Run 1 Mile 21 Power Clean & Jerks (155/105) Run 800m 21 Power Clean & Jerks (155/105) Run 1 Mile --FT-- *When it gets hard, remember why we do HERO wods! To Honor those who gave the ultimate sacrifice! U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii,...