CrossFit 8 Mile | Gyms near me
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Gyms near me Tag

22 Mar 2020

WOD 3/23/20

https://youtu.be/qIXN27HJqew Brought to you by Coach Magan! Warm Up: Old Man 5 Scap Push Ups 10 Bird Dogs 5 Inch worms in place 15 ASQ  x3 Option 1: No equipment 60 Lateral jumps 60 Mountain climbers  40 Backpack Goblet squats  (backpack, case of water, puppy) 40 Jumping Jacks (4 count) 20 HSPUs (5 Wall Walks) -Modify x2 of push ups 20 Burpees...

20 Mar 2020

WOD 3/21/20

https://www.youtube.com/watch?v=AZpVQsBUcXw Warm Up Old Man 2min Couch Stretch/leg 10 Leg Swings R/L +In/Out 10 Tempo ASQ 10 Modified Pistols Option 1: No equipment 400m run 50 Lunges 25 Jump Squats 200m Run 40 Lunges 20 Jump Squats 200m Run 30 Lunges 15 Jump Squats 400m Run -FT- Opt 2: Limited Equipment 40 Lunges w/DBL DBs  20 Goblet Sqts w/1DB 30 Lunges w/DBL DBs  15 Goblet Sqts w/1DB 20 Lunges...

18 Mar 2020

WOD 3/19/20

https://www.youtube.com/watch?v=kN_ubagQFyU Warm Up: Old Man KB Flow Warm Up x4-5 https://www.youtube.com/watch?v=l8cKJN35FMM&feature=youtu.be Option 1: No equipment :20 Dog Down Beast :20 Dragon Flags :20 Alt Jumping Lunges :60 rest 6 Rounds Opt 2: Limited Equipment 5 Jump Squats 4 Push Ups  3 Swings 2 OH Press 3 sets 1-2mins rest 4 Rounds Endurance: 200m run 1min Rest x10 Or 250m Row 1min Rest x10 Option 3 Strength: Barbells or Dumbbells E2M...

17 Mar 2020

WOD 3/18/20

https://www.youtube.com/watch?v=o6PFHmuMBsU&feature=youtu.be Warm Up 2:00/leg Pigeon Stretch :30 Squat Hold :30 ASQ :30 Plank Hold :30 Push Ups X3 Option 1: No equipment 3:00/1:00 x5 30 Lateral Jumps 30 Walking Lunges 3 Wall Walks OR 360 degree clock walk Opt 2: Limited Equipment 3:00/1:00 x5 30 DUs (60 Singles) 20 Weighted Step Ups 20 Bent Over Rows Endurance: Intervals : :30/:30 x16 Bike 2:00/2:00 x5 Row Option 3...

16 Mar 2020

WOD 3/17/20

https://www.youtube.com/watch?v=tmUesTQu5QM Warm Up Old Man Warm Up :20 Burpee :20 Jog in place/Jump Rope :20 Cossack Sqt x4 Option 1: No equipment 800m run 30 Burpees 50 Sit Ups 3RFT Option 2: Limited Equipment 800m run 30 DB Snatches 30 T2B (Mod:V-Ups) 3RFT Endurance: 1 Mile Run 4min Rest x2 800m Run 3min Rest x2 Option 3 Strength: Barbells or Dumbbells 4x10 DL Dumbbell Version: Tabata :20/:10 x8 Double Dumbbell Deadlifts Midline:...

13 Mar 2020

WOD 3/14/20

“Cindy”  5 Pull Ups  10 Push Ups 15 ASQ 20min AMRAP or  “Mary” 5 HSPUs 10 Pistols 15 Pull Ups 20min AMRAP At Home Substitutions IF you don't have a pull up bar of any sort, do 10-15 sit ups. ...

11 Mar 2020

WOD 3/12/20

Strength: Bench 5x5 E3M Starting at 70% "Wolf Pack" 60 DUs 15 Strict Press (95/65) 15 Pull Ups 60 DUs 10 Strict Press (95/65) 10 Pull Ups 60 DUs 5 Strict Press (95/65) 5 Pull Ups 60 DUs -FT- ...

10 Mar 2020

WOD 3/11/20

Strength: BSQ 5x5 E3M Starting at 70% “Fighting Illini” 20 Wall Balls 10 Power Snatch (115/85) 20 Wall Balls 10 PCL/J (115/85) 20 Wall Balls 10 FSQ (115/85) 2RFT ...