CrossFit 8 Mile | Gyms near me
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Gyms near me Tag

12 May 2020

WOD 5/13/20

https://www.youtube.com/watch?v=57fmjanipbo Warm Up: OTM-5 20 JJ 5 Push Ups 10 ASQ No Equipment: 30-24-18-12-6 Burpees Jump Squats -FT- Limited Equipment: 18-15-12-9-6-3 DB PCL DB PP -FT- Strength: 5x1 SN+OHS+SN Endurance: 100 Calories  1:30 Rest 75 Calories 1:00 Rest 50 Calories -FT- Midline:x1 1x50 Hollow Rocks :60 Hollow Hold ...

10 May 2020

WOD 5/11/20

Warm Up: 2 wall walks 6 jump squats 10 shoulder taps 14 high knees (R/L=1) x3 No Equipment: Max HS Hold 5 Burpees 200m Run *Until you accumulate 4mins Upside down Limited Equipment: 24-21-18-15-12-9-6-3 Med Ball Clean Push Ups -FT- Strength: 4x7 Press/PP/PJ 3x20 Alt DB Press Endurance: Pick one 800m run Rest 2 min X 4 1000m row/bike/ski Rest 2 min x 4 Midline: :30 Hollow Hold :30 Arch Hold X...

08 May 2020

WOD 5/9/20

https://www.youtube.com/watch?v=bm-rxiYOnjE Warm Up: Old Man Warm Up :20 Jumping Jacks :20 Burpees x4 No Equipment: “Griff” 800m Run 400m Backwards 800m Run 400m Run Backwards -FT- *best if performed on a track Limited Equipment: 100m DBL DB Farmers Carry  20 Single DBL PCL+Split Jerk 3RFT Strength: 4x7 Bench Press 3x20 Alt DB Bench: Endurance: Pick One 5k Run 7k Row 10k Bike Midline: :30/:30x6 Weighted Planks ...

06 May 2020

WOD 5/7/20

https://www.youtube.com/watch?v=hwpecFJcJn0 Warm Up: 10 Leg Swings R/L 10 Bird dogs 10 Down Dog toe touches 4min AMRAP No Equipment: Increasing by 3+ for 12mins Lunges (1R/1L=1) Push Ups Limited Equipment: Increasing by 3+ for 12mins DL Renegade Rows Strength: 4x7 DL 1x100 Weighted Glute Bridges Endurance: Pick One 10x40 yd sprint Tabata :20/:10x16 Rowing Midline: :20/:10 x4 Weighted Sit Ups :20/:10x4 Regular sit ups ...

05 May 2020

WOD 5/6/20

https://www.youtube.com/watch?v=4o-VZ1vtyAg Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Shoulder Taps in Plank X4 No Equipment: 400m Run 20 ASQ 20 Bulgarian split squats 15min AMRAP Limited Equipment: 20 Calories/400m Run 20 Wall Balls 20 Single leg Squats 15min AMRAP Strength: 5x1 HPSN+2 OHS+SN Tabata :20/:10x8 DB/KB SN Endurance: 1 Mile Run 4min Rest x2 800m Run 3min Rest x2 Midline: 3x30 Leg lifts over object ...

03 May 2020

WOD 5/4/20

https://www.youtube.com/watch?v=HxDcshs7Vrk Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Push Ups x4 No Equipment: Tabata-:20/:10x8 Not Alt Burpees Russian Twists Pulsing Lunges Burpees Limited Equipment: Tabata-:20/:10x8 Not Alt Burpees Sit Ups Swings Burpees Strength: 4x10 Press/PP/PJ OTM-7min 3-5 HSPUs Endurance:Pick One Death By Calories Death By Shuttle Runs Midline:x6 :10 1-Leg V-Ups :10 V-Ups :10 Sit Ups :10 Rest ...

02 May 2020

WOD 5/3/20

https://www.youtube.com/watch?v=V30l5oVHOdE Warm Up: :10 Calf Raises :10 Narrow ASQ :10 V-Ups :10 Push Ups x6 No Equipment: 50-40-30-20-10 ASQ Sit Ups -FT- Limited Equipment: 18-15-12-9-6-3 DB FSQ V-Ups -FT- Strength: 4x10 BSQ OTM-10min 12 Wall Balls Endurance:Pick One 250m Row 1min Rest x10 100m Run- :30 rest x10 Midline: x1 150 Flutter Kicks 100 Russain Twists ...

01 May 2020

WOD 5/2/20

https://www.youtube.com/watch?v=xWUlj-_RpmA Warm Up: :15 JJ :15 Shoulder Taps :15 ASQ :15 burpees X4 No Equipment: 6 HSPUs (2 wall walks/18 push ups) 6 V-Ups OH Carry 100m (anything) 5RFT Limited Equipment: 12 DB TH 12 Bent over Rows (6 Pull Ups) Single Arm OH Carry 100m 5RFT Strength: 4x10 Bench DB 3x 3 Strict Press+3 Push Press + Push Jerk Endurance: 1000m Row(800m Run) 2min Rest X5 Midline: :10/:50x6 Tuck Sits ...

26 Apr 2020

WOD 4/26/20

https://www.youtube.com/watch?v=XlnwcRs2VvA Warm Up: 100m Run 10 Lunges 5 Inch worms x4 No Equipment: 500m Run  30 Step Ups 30 DUs X 5 rounds Limited Equipment: 500m Row/Ski/Run (1000m Bike) 30 KB Swings 30 DUs/60 Singles X 5 rounds Strength: 6x2 Press/PP/PJ :20/:10 x 8 HS Hold Endurance: Pick one Row/Ski Intervals v1:40/:20 x9 (custom workout setting) 200m Run Rest :30 x10 Midline: 300 Flutter Kicks (R/L=1) :15/:15x 6  Arch Hold(superman) ...

25 Apr 2020

WOD 4/26/20

https://www.youtube.com/watch?v=yQUTF3gWWXY Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Shoulder Taps in Plank X4 No Equipment: :45/:15 Alternating X5 rounds (30 intervals) -MTN Climbers -Jump Squats -DUs/Low Jumps -Lunges -Tuck Ups -Shoulder Taps in Plank Limited Equipment: :45/:15 Alternating X 5 Rounds (30 intervals) -DB 1-Arm Snatch -Tuck Ups -DB Goblet Squat -Shoulder Taps in Plank -DB Bent Over Row -Russian Twists Strength: 6x2 BSQ OTM- 10 Min 10 Bugarian...