CrossFit 8 Mile | Gyms near me
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Gyms near me Tag

01 Jan 2020

WOD 1/2/20

Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Can You Handle It?" 25’ DBL DB Renegade Row Walk (35/25) 20 1-Leg V-ups 25’ DB OH Walk 3 Arm only Bike Cal 6 Full Bike Cals 10min AMRAP ...

30 Dec 2019

WOD 12/31/19

“No Limit” P1:20 Wall Balls       15 Sit ups P2:Max  Distance Dball Walks 7minAMRAP-1min Rest P1: 1 MU        7 T2B P2:Max Distance Ski 7min AMRAP-1min Rest P1:16 KB SN (53/35) P2:Max Distance bike 7min AMRAP ...

26 Dec 2019

WOD 12/27/19

Strength: DL E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3+ @ 90% *Last Set Max Reps "Red Heat" 4 KB CL Reverse Lunge -R Same -L 2 Strict Pull-ups 4 Kipping Pull-ups 7min AMRAP ...

25 Dec 2019

WOD 12/26/19

Strength: FSQ E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3 @ 90% *Last Set Max Reps "Jingle All The Way" 100 ASQ 90 DUs :80 L-sit Hold 70 DUs 60 Step Ups (24/20) 50 DUs 40 Cal Bike 30 DUs 20 Cal Ski 10 DUs 15min AMRAP ...

22 Dec 2019

WOD 12/23/19

Strength: BSQ - E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps "Terminator" 20 Box Step Ups (20/14) *Choose Your Load 20 Bulgarian Split Squats *Same Load 20 Wall Balls (20/14) 20 Cal Row 3 RFT ...

19 Dec 2019

WOD 12/20/19

Strength: Dead Lift - E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps "Escape" 4 Power Cleans (115/85) 8 FR Reverse Lunges (115/85) 4 Hollow Rocks 8 Box Jumps (24/20) 10min AMRAP ...