CrossFit 8 Mile | Gyms near me
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Gyms near me Tag

16 Jan 2020

WOD 1/17/20

Strength: FSQ*+10lbs from last cycle Set 1:5 @75% Set 2:5@80% Set3:5+ @85% *Last set is MAX REPS-E3M WOD 12-9-6-3 (165/115) DL HPCL FSQ *30 Sit ups btw rounds -FT- ...

15 Jan 2020

WOD 1/16/20

Strength: Bench*+5lbs from last cycle Set 1:5 @75% Set 2:5@80% Set3:5+ @85% *Last set is MAX REPS-E3M "Jack Dempsey" 2 Rope Climbs 20 Push Ups 20 Cal Row 20 Box Jumps 16min AMRAP ...

09 Jan 2020

WOD 1/10/20

"Lynne" Max Rep (BW) Bench Press Max Rep Pull Ups (any form) 5 Rounds For Reps POST Finisher: w/a plate Front Delt Raise 3-Ways 30 Reps Thighs-Eyes 30 Reps Eye to OH 30 Reps Full ROM ...

06 Jan 2020

WOD 1/7/20

Strength: OTM-7mins Option #1:1-3 UB MUs Option #2: 3 W. Pull Ups Option #3: 5 Strict Pull Ups Option#4: 10 Ring Rows Option #5: 3 Negatives "Pretender" Alt 6 rounds :60-10/7 Cal Bike :30-1 Man Maker (50/35) :60-6 Burpee Box Jumps :30-5/3 Cal Ski  (24 intervals) ...