CrossFit 8 Mile | Gyms near me
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Gyms near me Tag

23 Oct 2020

WOD 10/24/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 "More Isn't Better" 5 Cal Row 5 DB step overs 1 Rd of DB DT 10 Cal Row 10  DB step overs 1 Rd of DB DT 15 Cal Row 15 DB step overs 1 Rd of DB DT 20 Cal Row 20 DB...

22 Oct 2020

WOD 10/23/20

Warm Up: Old Man 20 ASQ 20 Pass Throughs 20 OHS Mini Band Shoulder warm up* Vaughn Warm Up Burgner warm up Strength: 3 Pos Snatch Every :90 x7 "Power Mill" 8 BSQ (M) 4 DB SN (H) :15 Bike Sprint :90 rest X4 Extras: OTM-ALT-10min Odd:15 Wall Balls Even: 15 Burpees ...

21 Oct 2020

WOD 10/22/20

Warm Up: Old Man :15 Squat hold :!5 ASQ :15 Plank Hold :15 Push ups X4 :15 Jumping Jacks :15 KB SDLHP x4 "Excessive" 2000m Row 100 DUs 1500m Row 75 DUs 1000m Row 50 DUs 500m Row 25 DUs -FT- Extras: OTM-10min 100’ Sandbag carry ...

20 Oct 2020

WOD 10/21/20

https://www.youtube.com/watch?v=HcyZi0DBo3E https://www.youtube.com/watch?v=CPDJzFNAo6c Warm Up: 150m Ski 5 Presses 5 FSQ 10 lunges 3 Burpees 3 V- Ups 7min AMRAP "2min Warning" 5 Thrusters (H) 7 Cal Ski 5min AMRAP 2min Rest 3 Shoot Throughs (full) 10 DL (L-M) 5min AMRAP 2min Rest 5 Two Push Up Burpee Pull Up 10 Tuck Ups 5min AMRAP Extras: Superset 3x15 Banded Face pulls Tricep Rope Ext ...

19 Oct 2020

WOD 10/20/20

Warm Up: Old man 5 Cal Bike 10 Jumping Jacks 10 ASQ 5 Jumping Pull Ups 5 V-Ups 7min AMRAP "Hardio" EMOM 24min  DUs  T2B  Bike Cal Rest  -all effort Extras: 7x3  Strict pull ups- weighted if possible ...

16 Oct 2020

WOD 10/17/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 "The Long One" 100 Cal Row 90 DUs 80 Wall Balls 70 DUs 60  Med Ball Sit ups 50 DUs 40 Burpees 30 DUs 20 Burpee Pull Ups 10 DUs -FT- Extras: Crossover Symmetry ...

15 Oct 2020

WOD 10/16/20

https://www.youtube.com/watch?v=iE8G5weJjys Warm Up: 150m Ski 10 ASQ 10 Cossack Squats 6 1-Leg V-Ups 6 1-Leg Glute Bridge 6min AMRAP Strength: 6x2 FSQ E2M "The One with KBs" 1:00 Ski Cal 1:00 DBL KB Complex            2 KB Swing            2 High Pulls             2 Snatches 1:00  Reverse lunge -suitcase carry (DBL KB) 1:00 Rest x4 Extras: Accumulate :60 in a Tuck Sit hold (on matador) ...

14 Oct 2020

WOD 10/15/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 Banded Pull aparts "The One with the Bike" 27-24-21-18-15-12-9 Sit Ups Bike Cals -FT- *After each round perform 1rd of “Cindy” 5 Strict pull ups 10 Push ups 15 ASQ Extras: 1x100 Banded Face Pulls Crossover Symmetry ...

12 Oct 2020

WOD 10/13/20

Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges  X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4 Strength: 5-5-3-3-1-1-E2M DL "The One with Midline" 30-20-10 AKBs (M-H) T2B -FT- Extras: 3x100 Weighted Walking Lunges ...

11 Oct 2020

WOD 10/12/20

Warm Up: Old man :15 Butt Kicks :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :15 Burpees :15 Flutter Kicks x4 "The One with Cardio" 400m Run 50 DUs 500m Row 4RFT Extras: 7x3  Strict pull ups- weighted if possible -7 push ups in btw ...