CrossFit 8 Mile | fitness
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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fitness Tag

06 Feb 2020

Ninja Recognition

Jeff Krishak Why Jeff? Since day 1 Jeff has been coachable and has sought out constant improvement. Jeff picked some things up right away and other he didn't He never became discouraged or angry (maybe frustrated) in what he couldn't do yet. He saw it as a...

31 Dec 2019

WOD 1/1/20

Strength FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Confessions" +2 Reps each round 10 RKBS (70/53) 10 Lateral Step ups (70/53) 10 Cal Row 5min AMREPs 3min Rest  In reverse from where you left off, For Time. ...