CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

07 Jul 2020

WOD 7/8/20

https://www.youtube.com/watch?v=kUT9l4U9kR0 Warm Up: Every :45 Alt x9 100m Run 20 Shoulder Taps 20 Russian Twists+10 ASQ "Salute Your Shorts" 800m Run 32 Commando Rows (H) 32 DB Plank shift(H) 24 Burpees 400m Run 24 Commando Rows(H) 24 DB Plank shift(H) 16 Burpees 200m Run 16 Commando Rows(H) 16 DB Plank shift(H) 8 Burpees -FT- ...

06 Jul 2020

WOD 7/7/20

https://www.youtube.com/watch?v=f71Zb0J7QfM Warm Up: Old Man +Wrist Mob :12 Lat Jumps :12 HPCL& Press :12 BSQ :12 Burpees x4 Strength: Every :15x16 2 TnG PCL/J (L-M) "Handle It" 5 KB DL 5 KB Cleans 5 KB Jerks 5 KB Thrusters R-Side, then L-Side (L-M) 40 DUs 5RFT At-Home Version: 5 DB DL 5 DB Cleans 5 DB Jerks 5 DB Thrusters R-Side, then L-Side (L-M) 40 DUs 5RFT ...

03 Jul 2020

WOD 7/4/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Big Floyd” 800m 25 DL (135/95) 25 Burpees 800m 25 Sq CL (135/95) 25 Burpees 800m 25 PP (135/95) 25 Burpees 800m 25 Cluster (135/95) 25 Burpees “Big Floyd” is a CrossFit WOD named after George Floyd, an unarmed man who died from a Minneapolis police officer kneeling on...

02 Jul 2020

WOD 7/3/20

Warm Up: Rowling -10 Frames -Burpee for every Meter over/under "Happy Hour" 40 Cal Row 30 1-Leg V-Ups 20 Box Jump 4RFT At-Home Version: 600m Run/ 100m Swim 30 1-Leg V-Ups 20 Step ups 4RFT ...

22 Jun 2020

WOD 6/23/20

Warm-Up: Running Drills *In Place -get ballistic Then 10 Narrow ASQ 5/5 Pulsing Lunges 20 JJ x3 "Cardio is Overrated" 500m Row 400m Run *weather permitting 20min AMRAP Post WOD: Coach Led Cool down At-Home Version: 5k Run ...

21 Jun 2020

WOD 6/22/20

https://www.youtube.com/watch?v=jFMTFaQI21E Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series "Blame Cramer" E3M-30mins 5 Man Makers (L-M) At-Home Version: Same if you have DBs/ KBs -If barbell only do: 3 Complexes: DL+CL+FSQ+J E3M-30min ...

18 Jun 2020

WOD 6/19/20

https://www.youtube.com/watch?v=_TiOKYW0sEo Warm Up: 30 Single unders 5 ASQ 5 Jump Squats 10 Down Dog Toe Touches 5 V-Ups 6min AMRAP "Spit Shine" Buy-In:75 DUs 7 DBL KB FSQ (M) 14 Sit Ups 7 Rds Cash Out:75 DUs Post WOD: :20/:10 x8 Turkish Sit Ups At-Home Version: Buy-In:75 DUs 7 Goblet Squats 14 Sit Ups 7 Rds Cash Out:75 DUs ...

17 Jun 2020

WOD 6/18/20

https://www.youtube.com/watch?v=LjBGehgqZH4 Warm Up: Old Man Warm up OTM-5min DL+HHPSN+BTN PP+OHS Strength: OTM-12min 1 PSN “Adrenaline Rush” 8 DB SN (H) 10 Cal Ski 8 Burpees 10min AMRAP At-Home Version: 8 DB/KB SN (H) 10 Cal Ski 8 Burpees 10min AMRAP ...

14 Jun 2020

WOD 6/15/20

Warm Up: Old Man Warm up 6 Cal Ski 10 ASq 6 Inch Worm+Push Up 6 1-leg V-Ups 5min AMRAP "8 Mile": OTM-20min-Alt 10/12 Cal Ski 25 Tuck Ups 40 DUs 10 Burpee Box Step Overs Coach Led Cool Down At-Home Version: OTM-20min-Alt 150m run 25 Tuck Ups 40 DUs 14 Burpee ...