WOD 5/24/19
STRENGTH 1-1-1-1-1-1-1 Front Squats Every 3 Minutes * Establish 1RM WOD "Acute Pain" :20/:10 x 16 Alternating Double Kettlebell Squat Clean (35/25) Burpees ...
STRENGTH 1-1-1-1-1-1-1 Front Squats Every 3 Minutes * Establish 1RM WOD "Acute Pain" :20/:10 x 16 Alternating Double Kettlebell Squat Clean (35/25) Burpees ...
WOD "Holleyman" 5 Wall Balls (20/14) 3 Handstand Push Ups 1 Power Clean (225/155) --30 RFT-- ...
STRENGTH 3-3-3-3-3 Front Squats Every 3 Minutes WOD "Stolen Icon" 12 Minute AMRAP of: 100' Sled Push (90/45) 50' Double Kettlebell Front Squat Lunge + Lunge+ Squat (53/35) ...
STRENGTH OTM- 10 Minutes 1 Snatch Pull + 1 Hang Power Snatch WOD "Nasty Girls" 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95) --3RFT-- ...
STRENGTH 5x5 Deadlift Every 3 Minutes WOD "Power Burps" Death by 2 Reps...
WOD-"Goblet Nate" 2 Ring MUs 3 Strict HSPUs 10 Goblet Squats (70/53) 20min AMRAP ...
Strength 3x5 DL (max of 20min) WOD-"Steel Tie-in" 10 PCL (115/85) 10 Alt FR Lunge (115/85) 35 DUs 8min AMRAP Post WOD: :30/:30x6 Weighted Planks ...
"Cardio Much?" 2k Row 5min Rest 50 Cal Bike 3min Rest 500m Ski -FT- ...