Happy 4th of July! WOD "Water Break" 4 Minute AMRAP of: 27 Hang Power Cleans (115/85) 27 Burpee over Rower 27/21 Calorie Row 4 Minute Rest 4 Minute AMRAP of: 21 Hang Power Cleans (135/95) 21 Burpee over Rower 21/15 Calorie Row 4 Minute Rest 4 Minute AMRAP of: 15 Hang Power Cleans (155/105) 15 Burpee over Rower 15/12 Calorie Row ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
How to Enter the Gym:
When the workout concludes: