WOD 7/13/19
WOD "Whitten" 22 American Kettlebell Swings (70/53) 22 Box Jumps (24/20) 400m Run 22 Burpees 22 Wall Balls (20/14) --5RFT--* *60 Minute Time Cap ...
WOD "Whitten" 22 American Kettlebell Swings (70/53) 22 Box Jumps (24/20) 400m Run 22 Burpees 22 Wall Balls (20/14) --5RFT--* *60 Minute Time Cap ...
STRENGTH Back Squats 3-3-3-3-3 Every 3 Minutes WOD "Mush" OTM- 20 Minutes 50' High Handle Sled Push (+45/+25) 50' Low Handle Sled Push (+45/+25) *weight is in addition to the weight of the sled ...
STRENGTH 5 X 3 FRONT SQUAT Every 3 Minutes WOD "BROOKLYNN" 50 Dumbbell Manmakers (35/20)* --FT-- *3 Box Jumps (24/20) EMOM ...
WOD "WHITE SQUALL" 5 x 500m Row 2 Minute Rest in Between Post Wod: :15/:30 Weighted Hollow Hold x 6 (pick load) ...
STRENGTH Deadlifts 3-3-3-3-3 Every 3 Minutes WOD "Helen of Troy" 400m Run 16 Kettlebell Snatches (53/35) 2 Rope Climbs --3RFT-- ...
STRENGTH Back Squats 5-5-5-5-5 Every 3 Minutes WOD "Skittles" EMOM- alternating (3 Rounds) 5 Toes To Rings + 3 Muscle Ups 10 Box Jumps (30/24) 16 Tuck Ups 24 Bulgarian Split Squats 5 Handstand Push Ups ...
Happy 4th of July! WOD "Water Break" 4 Minute AMRAP of: 27 Hang Power Cleans (115/85) 27 Burpee over Rower 27/21 Calorie Row 4 Minute Rest 4 Minute AMRAP of: 21 Hang Power Cleans (135/95) 21 Burpee over Rower 21/15 Calorie Row 4 Minute Rest 4 Minute AMRAP of: 15 Hang Power Cleans (155/105) 15 Burpee over Rower 15/12 Calorie Row ...
STRENGTH Front Squats 5-5-5-5-5 Every 3 Minutes WOD "Babe Ruth" 1000m/750m Row 9 Double Kettlebell Front Squats* 12 Double Kettlebell Front Rack Lunge* 15 Double Kettlebell Russian Kettlebell Swings* --2RFT-- *Load should be challenging! ...
STRENGTH EMOM X 10 1 Power Clean + 1 Hang Clean pick loads WOD "GRACE" 30 Power Clean & Jerks (135/95) --FT-- ...