WOD 8/17/19
WOD "Steamboat Willy" - Partner WOD P1: 7000m Row *Every 3 Minutes- 6 Burpee over Rower P2: 200m Run with Med Ball (20/14) --FT-- *Repeat from 8/5/17 ...
WOD "Steamboat Willy" - Partner WOD P1: 7000m Row *Every 3 Minutes- 6 Burpee over Rower P2: 200m Run with Med Ball (20/14) --FT-- *Repeat from 8/5/17 ...
STRENGTH Power Snatch + Overhead Squat + Snatch Balance + Snatch (pick load) Every 1:30 x 6 WOD "Yo-Yo" 10 Minute AMRAP of...
STRENGTH Deadlift + Clean + Front Squat + Split Jerk Every 1:30 x 6 WOD "Napalm" 2 Rounds for Time of: 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts (225/155) 40 Wall Balls (30/20) ...
WOD "Jerry" 1 Mile Run 2000m Row 1 Mile Run --FT-- Post Wod Weighted Planks (pick load) :30/:30 x 6 ...
WOD "700 Club"- Partner WOD 250 Calorie Row 60 Power Snatch (115/85) 200 Calorie Row 60 Burpees 150 Calorie Row 60 Power Clean & Jerks (115/85) 100 Calorie Row 60 Toes to Bar --FT-- ...
WOD "Tweaking Cynthia" 3:00/1:00 x 5 10 Push Ups 5 AirBike Calories 10 Air Squats ...
STRENGTH OTM-12 Minutes Hang Snatch WOD "Cast Iron Triplets" 8 Minutes of: 12 Double Kettlebell Sumo Deadlift (53/35) 6 Double Kettlebell Snatch (53/35) 75m Farmers Walk (53/35) 8 Minutes of: (1 Kettlebell only) 3 Goblet Get Ups 6 Weighted Sit Ups 75m Overhead Walk ...
WOD "Aspen Extreme" - Partners Part 1 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 20 Double Unders 10 Hang Power Clean (155/105) Part 2 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 100' Sled Drag (+90/+45) (weight is in addition to the weight of...